I’m posting a page from a short guide which really struck a chord with me – it’s something I read when I need too, to help put those thoughts to the back of my mind.

That’s why I want to share it – maybe it will strike a chord with you too?

You might feel like there’s no way out, that this is the only option – but remember that’s how you feel now. I’ve learnt that those feelings don’t last forever. The future can bring smiles, fun and laughter.

I remember watching a stand-up comedian on DVD and really laughing my head off, then I realised how much I enjoyed being alive in that moment, to have my sides hurt from laughter, to not be able to catch my breath from giggling so much, to have happy tears running down my face. After feeling so low, it made me truly appreciate the joy I felt.

It’s true, it’s the little things that make life worthwhile, that make living worth it and those little things are more attainable than you think.